Topic 1

Topic 1:  Ashleigh is a vegetarian.  She stopped eating meat and dairy products when she was 15 years old. She does eat fish and eggs, though, along with a variety of other foods. Ashleigh is now 28 years old and wants to start a family.  What nutrients should concern her?  What should she do to make sure her intake is adequate?

Topic 2: Anna has just had a baby.  Now she must decide if she should breastfeed her baby or not.  She does not want the hassle of breastfeeding, but she hears it is good for her child. Discuss the pros and cons of breastfeeding. Should you breastfed or bottle fed?

Topic 3:  Tommy is five years old, and he is a picky eater.  He prefers chicken tenders, soda, and cookies, and occasionally he will eat fruit because it is sweet.  He does not like vegetables.  What nutrients are a concern?  What should his parents do to change his eating habits?

Topic 4: Charlie is a freshman in high school and skips breakfast because he does not like to eat typical breakfast foods.  His parents are concerned because they have heard the news stories stating scientific studies show breakfast improves performance in school.  They want him to do well.  What can Charlie’s parents do to make sure he gets nutritious foods before school starts?